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Living & Learning

Dec
1
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Sonoma County Art Print

Posted in Living & Learning, Sonoma County & Beyond, Travel/Explore
I'm so excited as I sit down to begin this latest post.  I'm excited because with this post, I'm interviewing Living Sonoma County's own Julia Hallisy, my dear friend of...
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Oct
2
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Icon of the Zen Center at Green Gulch

Pivoting to Sitting

Posted in "Perennially Speaking", Living & Learning
“Change is constant.” I feel the truth of this adage more and more every day these days. When I reflect upon where I was a year ago in my life...
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Aug
25
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An Argument for Universal Health Care? The Growing “Gig” Economy

Posted in "Perennially Speaking", Living & Learning Tagged perennially speaking
The truth is, I'm not usually one to express political views or to chat about socioeconomics as a blogger. But when an issue has impactful consequences and is seriously personal...
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Jun
4
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Can I Just Say Something?

Posted in "Perennially Speaking", Living & Learning
I recently caught the newish Netflix film “Wine Country,” starring comedic fem heavyweights Amy Poehler, Maya Rudolph, Rachel Dratch, Tina Fey, Emily Spivey, Ana Gasteyer, and Paula Pell. First off,...
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Mar
26
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Healthcare providers setting healthy emotional boundaries

Setting Healthy Personal Boundaries

Posted in Living & Learning
I recently had a conversation with another female healthcare provider in private practice who pointedly asked if I ever felt overwhelmed and pushed to my limits by the expectations of...
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Jan
24
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She believed she could

Where the Heck Have I Been?

Posted in "Perennially Speaking", Living & Learning
As a blogger, I've always prided myself on posting regularly; usually every three, four, or five weeks. Yet since my last “Perennially Speaking” post back in early October of 2018,...
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Oct
7
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Armstrong Woods Redwoods

Brave Magic in the Redwoods

Posted in "Perennially Speaking", Living & Learning
I love firsts. Recently – and for the first time – I was lucky enough to spend a seriously inspiring, fun, and intense weekend at 1440 Multiversity in Scotts Valley,...
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Sep
17
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Legs of runners in sprint triathlon

Anatomy of a Sprint Triathlon – Part 2

Posted in "Perennially Speaking", Living & Learning
(Note:  If you haven't read Part 1 of this post and would like to, read my previous post “Here's What Happens Before the Race Begins.”) Since this was my first...
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Sep
8
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Sue with her bike at end of triathlon

Here’s What Happens Before the Race Begins – Part 1

Posted in "Perennially Speaking", Living & Learning
I'm not gonna lie. I have always exercised. Now, I'm not saying this to gloat, or brag, or preach, but to lay a foundation. Growing up, I had two older...
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Aug
26
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Cline Vineyards during Sonoma county harvest season

Sonoma County Harvest Season

Posted in Living & Learning, Sonoma County & Beyond, Travel/Explore
Sonoma County harvest season is the time of year to gather ripe and fruitful grape, pumpkin and apple crops. Seeing workers in the fields, the deepening colors of leaves, the slight chill...
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Instagram post 2192727327746016290_2267517986 A little #inspiration from John Lennon while out and about holiday shopping. What a timely reminder of how short life can be
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#inspirationalquotes #inspirational #johnlennon #johnlennonquote #remember #lifeisshort #lifeisshortenjoyit #lifeisshortmakeitsweet
Instagram post 2189455042276626885_2267517986 New post on the blog about the genesis of our #sonomacounty art print. It was great fun working on the project with @suesmixedmedia @flightdesign and @piratespress 
Link in bio for purchase
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#sonomavalley #sonoma #glenellen #healdsburg #cloverdale #russianriver #bodegabay #santarosa #petaluma #petalumacalifornia #sonomaplaza #winecountry #highway101 #highway29 #highway116 #highway1 #california #northerncalifornia #art #artprint #artprints #katrinamchugh #livingsonomacounty #sonomacountyliving
Instagram post 2187634182041389015_2267517986 These guys make all the shopping, dicing, cooking and dirty dishes worth it
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#family #thankful #together #thanksgiving2019
Instagram post 2187630780259697844_2267517986 It wouldn’t be Thanksgiving without the homemade decorations the kids made in school adorning the chandelier. Other must haves are the vintage egg plate, Martinelli’s cider and pie!
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#thanksgiving #thankful #holiday #thanksgivingtable #grateful #gratitude #gratefulheart #happyholidays
Instagram post 2185337042774643409_2267517986 Getting a head start by setting the #thanksgiving table. Looking forward to tasting this robust #cabernetsauvignon from @imagerywinery 
Runner from @williamssonoma .
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#wine #thanksgivingtable #redwine #redwine🍷 #cabernet #imagerywinery #celebrate #holiday #holidayseason #williamssonoma
Instagram post 2184483912835103626_2267517986 I consider Spring and Summer as my favorite seasons and then I visit @bartholomewestate and witness this Fall landscape and now I’m not so sure!
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#sonoma #sonomacounty #bartholomewpark #livingsonomacounty #sonomacountyliving #winecountry #fall #november #fallcolors #fallcolors🍁🍂 #autumn #autumnvibes🍁 #flag #vineyard #vineyardvines #sundayfunday
Instagram post 2174248639991737018_2267517986 Good morning, happy place! Beautiful Sonoma Sunday morning
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#sonoma #sonomacounty #livingsonomacounty #sonomacountyliving #sunday #sundaymorning #november #cottage #cottagesandbungalows #cottagegarden #cottagelife #cottageliving #winecountrylife
Instagram post 2171612768004132283_2267517986 Spent part of my day off @conservatoryofflowers in San Francisco. The warm, tropical temperatures were welcomed on a cool, foggy November day. Just mesmerized by the Amazon waterlilies and the purple orchids that look to me like the face of a bat! .
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#sanfrancisco #sf #conservatoryofflowers #conservatorygarden #sfconservatoryofflowers #lovesf #sflove #fall #flowers #flowers🌸 #plants #tropicalplants #tropicalplantsofinstagram #amazonwaterlily #orchids #orchidsofinstagram #goldengatepark #goldengateparksf #sfrecpark #foggyday #november
Instagram post 2170982826023173930_2267517986 Oh, How I love San Francisco’s quirky and comical ways. There are things I would like to see change but this comical warning @loveonhaight isn’t one of them! No shenanigans or you will be glitter bombed! LOL. The tie-dye crowd keeping it mellow on Haight and Ashbury
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#loveonhaight #haightstreet #haightashbury #haightashburylife #sanfrancisco #sf #lovesf #sflove #hippie #hippiestyle #tiedye #tiedyeisart #love #boho #bayarea

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